Health Report:

Exercise Reverses Some Effects of Fatty Meals

Vitamin C and Blood Pressure


"A critical weekly review of important new research findings for health-conscious readers..."

By, Robert A. Wascher, MD, FACS

Photo of Dr. Wascher

Last Updated:  01/11/2009

The information in this column is intended for informational purposes only, and does not constitute medical advice or recommendations by the author.  Please consult with your physician before making any lifestyle or medication changes, or if you have any other concerns regarding your health.


The cells lining the interior of our bodies’ blood vessels do more than just provide a smooth surface over which blood cells can glide without forming dangerous blood clots.  These vascular endothelial cells also regulate the tone and diameter of our blood vessels, including the critical vessels that supply blood to the heart, brain, kidneys, and other vital organs.  Complex biochemical feedback loops control the synthesis of nitric oxide, and other chemicals, from within the vascular endothelial cells, enabling blood vessels to dilate up when the organs that they serve require additional blood flow.  When this “demand-related” dilation of blood vessels is impaired, vital organs, including the heart, can become starved of life-sustaining oxygen due to reduced blood flow (also known as ischemia).  In addition to potential ischemia, other adverse physiological effects are also associated with inadequate blood vessel dilation, or vasodilation.  These adverse factors include an increase in vascular resistance that can strain the heart, an increased risk of potentially dangerous clots within blood vessels, and increased inflammatory activity that can accelerate atherosclerosis (narrowing of the arteries) and organ damage.

There are multiple known risk factors for decreased vascular endothelial cell function, including elevated cholesterol levels, high blood pressure, obesity, diabetes, smoking, atherosclerosis, and increasing age.  Interestingly, merely eating a fatty meal can rapidly induce vascular endothelial cell dysfunction, leading to a decrease in nitric oxide synthesis by these cells.  When this happens, arteries become stiff, and can no longer dilate up to provide increased blood flow when required.  When coronary arteries are already narrowed and diseased by atherosclerosis, a sudden loss of nitric oxide from endothelial cells can result in a critical lack of blood supply to the heart’s muscle, causing myocardial ischemia, as well as the formation of blood clots within severely narrowed coronary arteries.  This, in turn, can result in a complete obstruction of the coronary arteries, causing a heart attack (myocardial infarction).  Similar events can occur in the brain, causing a stroke.

It is known that vigorous exercise can improve vascular endothelial cell function, although the precise mechanisms at work are not entirely understood at this time.   However, just as regular and vigorous exercise helps to keep our bodies looking and feeling young, overall, so does exercise also appear to keep our blood vessels young, supple, and able to dilate up to provide increased blood flow when required.  Now, a newly published study in the Journal of the American College of Cardiology looks at the ability of exercise to prevent vascular endothelial dysfunction following a fatty meal.

In this study, 8 healthy adult males were fed high-fat meals.  All patient volunteers underwent vascular testing before and after consuming the high fat meals in order to assess the level of endothelial cell dysfunction in the artery that supplies the arm.  The experiment was varied such that each high-fat meal was preceded by either a 16 to 18 hour period of rest, a similar period of moderate-intensity exercise, or by a similar period of high-intensity exercise.  The ability of the brachial artery to dilate up under conditions requiring increased blood flow was then measured under each of these three experimental conditions.

Following consumption of a high-fat meal, the brachial arteries of the men who had rested before eating narrowed, on average, by about 10 percent from their pre-meal baseline diameter, confirming the onset of significant endothelial cell and arterial dysfunction.   The men who engaged in moderate-intensity exercise prior to their super-sized meals also experienced a 10 percent reduction in the diameter of their brachial arteries after consuming their high-fat meals, just like the men who rested before they ate.  However, even these moderate levels of exercise did restore some (but not all) of their arteries’ ability to dilate in response to increased blood flow requirements, whereas there was no return of this flow-mediated vasodilation in the arteries of the men who had rested prior to eating.  Among the men who engaged in vigorous, high-intensity exercise prior to chowing down, however, arterial dilation in response to increased blood flow was preserved even after a high-fat meal.  This protective effect of high-intensity exercise on vascular endothelial function following a high-fat meal occurred despite laboratory evidence of increased fat and cholesterol levels in the blood of these same men after eating.

While I am certainly not suggesting that it is safe to gorge on high-fat foods as long as you exercise like a maniac before you eat, this clinical study nonetheless suggests that at least one adverse cardiovascular effect acutely associated with eating a fatty meal can be substantially prevented with exercise, but only when that exercise is performed before eating, and at a very high intensity level.  On the other hand, this research study cannot provide any reasonable assurance that all of the other adverse and life-threatening health effects of high-fat diets (including cancer) can be prevented by exercising before meals, even if you exercise like crazy!



The past few years have not been very kind to antioxidant vitamins like Vitamin C, Vitamin E, and Vitamin A and its derivatives.  Large-scale, high-powered prospective clinical trials have recently dashed prior hopes that these vitamins can significantly reduce the risk of cancer or cardiovascular disease.  Despite intriguing results from earlier and much lower powered research studies, we simply have not been able to show that any of these potential health benefits are associated with antioxidant vitamin supplements in humans.  However, a new clinical research study in the Nutrition Journal suggests that there may still be some potential long-term cardiovascular health benefit from high Vitamin C levels in the blood.

High blood pressure is generally defined as a systolic blood pressure (the “top number”) greater than or equal to 140 mm Hg, or/and a diastolic blood pressure (the “bottom number”) greater than or equal to 90 mm Hg.  As we age, our blood pressure tends to gradually rise, and by the time we reach our 60s, the majority of us will have elevated blood pressure.  Hypertension is known as “the silent killer” for good reason, as it can cause gradual, asymptomatic, and irreversible damage to the body’s vital organs, including the heart, brain, and kidneys, if left untreated.

More than 240 African-American and Caucasian women participating in a large prospective study (the National Heart, Lung and Blood Institute Growth and Health Study) were evaluated in this smaller study.  All of these women were between 18 and 21 years of age when they enrolled in this large public health study.  During their 10th year of participation in this ongoing clinical study, blood levels of Vitamin C were measured in all of these women.  Blood pressure readings during the 9th and 10th years of participation were then analyzed as a function of Vitamin C levels in the blood of these 242 patient volunteers.  These patient volunteers were then divided into 4 groups, based upon the level of Vitamin C in their blood. 

The women in the group with the highest blood levels of Vitamin C had, on average, significantly lower systolic and diastolic blood pressure readings when compared to the women in the group with the lowest Vitamin C levels, even after adjusting for differences between the two groups of women in terms of other hypertension risk factors like race, obesity, dietary intake of fat and salt, and education levels.  The average systolic blood pressure among the women with the highest levels of Vitamin C in their blood was almost 5 mm Hg lower than the systolic blood pressure among the women with low Vitamin C levels.  Likewise, the average diastolic blood pressure reading among the women with highest Vitamin C levels was 6 mm Hg lower than what was observed among the women with very low Vitamin C levels in their blood. 

When blood pressure readings in the 10th year of this study were compared with the blood pressure results from the previous year, higher Vitamin C levels also appeared to be associated with a smaller annual increase in blood pressure when compared with very low Vitamin C levels. 

Thus, in this prospective clinical research study, high levels of Vitamin C in the blood appeared to be linked with, on average, lower blood pressure readings and with significantly less increase in blood pressure readings over a period of one year.

While the results of this cohort study are very intriguing there are, as always, a few caveats that must be mentioned.  First of all, this study did not link dietary Vitamin C intake with Vitamin C levels in the blood, so it is not possible to know, from this study, if a diet rich in vitamin C (which is rapidly excreted from the body following ingestion) resulted in the higher blood levels of this vitamin that were observed, or if there are other factors, including genetic factors, that determine a person’s average Vitamin C levels in the blood.  Similarly, if genetic factors are primarily responsible for the level of Vitamin C in the blood, these same genetic factors could also be affecting blood pressure independent of any direct action by Vitamin C.  Also, while this study of young women strongly suggests that high levels of Vitamin C in the blood may decrease the natural rise in blood pressure that occurs with aging, it cannot yet tell us if these favorable changes in blood pressure, presumably due to Vitamin C, will be sustained as these women grow older.  This study also cannot tell us whether or not, in the long run, the apparently favorable effects of Vitamin C on blood pressure will actually lead to any clinically significant improvements in health, either.

Given the recent drumbeat of dismal news regarding the antioxidant vitamins and other related dietary supplements, this small study does offer some hope that Vitamin C might still be associated with potential health benefits beyond its primary role in the synthesis of collagen (a critical structural protein found throughout the body).  However, it will take many more years before we know whether or not Vitamin C supplementation can truly reduce the inexorable rise in blood pressure that occurs with aging, and if so, whether or not this effect has any clinically meaningful impact on health.   



Disclaimer:  As always, my advice to readers is to seek the advice of your physician

before making any significant changes in medications, diet, or level of physical activity.

Dr. Wascher is an oncologic surgeon, professor of surgery, a widely published author, and the Director of

Surgical Oncology for the Kaiser Permanente healthcare system in Orange County, California

Send your feedback to Dr. Wascher at:




Links to Other Health & Wellness Sites

Copyright 2009.  Robert A. Wascher, MD, FACS.  

All rights reserved.

Dr. Wascher's Archives:

1-4-2009:     Secondhand Smoke & Heart Attack Risk; Poor Physical Fitness During Childhood & Heart Disease Risk During Adulthood

12-28-2008:  Stress & Your Risk of Heart Attack; Vitamin D & the Prevention of Colon & Rectal Polyps

12-21-2008:  Breast Cancer Incidence & Hormone Replacement Therapy; Circumcision & the Risk of HPV & HIV Infection

12-14-2008:  Vitamin E, Vitamin C and Selenium Do Not Prevent Cancer;  Postscript: A Possible Cure for Down’s Syndrome

12-7-2008:    Generic vs. Brand-Name Drugs; Stress & Breast Cancer Survival

11-30-2008:   A Possible Cure for Down’s Syndrome?; Smoking & Cognitive Decline; Calcium & Vitamin D & Breast Cancer Risk

11-23-2008:  Breast Cancer & Fish Oil; Lymphedema after Breast Cancer Treatment; Vasectomy & Prostate Cancer Risk

11-16-2008:  Vitamin E & Vitamin C: No Impact on Cardiovascular Disease Risk; Does Lack of Sleep Increase Stroke & Heart Attack Risk in Hypertensive Patients?

11-9-2008:   Statins Cut Heart Attack Risk Even with Normal Cholesterol Levels; Statins & PSA Level

11-2-2008:   Radiation Treatment of Prostate Cancer & Second Cancers; Sexual Content on TV & Teen Pregnancy Risk

10-26-2008:  Smoking & Quality of Life

10-19-2008:  Agent Orange & Prostate Cancer

10-12-2008:  Pomegranate Juice & Prostate Cancer

10-5-2008:   Central Obesity & Dementia; Diet, Vitamin D, Calcium, & Colon Cancer

9-28-2008:   Publication & Citation Bias in Favor of Industry-Funded Research?

9-21-2008:   Does TylenolŪ (Acetaminophen) Cause Asthma?

9-14-2008:   Arthroscopic Knee Surgery- No Better than Placebo?; A Healthy Lifestyle Prevents Stroke

8-23-2008:   Alcohol Abuse Before & After Military Deployment; Running & Age; Running & Your Testicles

8-12-2008:   Green Tea & Diabetes; Breastfeeding & Adult Cholesterol Levels; Fish Oil & Senile Macular Degeneration

8-3-2008:    Exercise & Weight Loss; Green Tea, Folic Acid & Breast Cancer Risk; Foreign Language Interpreters & ICU Patients

7-26-2008:   Viagra & Sexual Function in Women; Patient-Reported Adverse Hospital Events; Curcumin & Pancreatic Cancer

7-13-2008:  Erectile Dysfunction & Frequency of Sex; Muscle Strength & Mortality in Men; Cryoablation for Prostate Cancer

7-6-2008:   Sleep, Melatonin & Breast Cancer Risk; Mediterranean Diet & Cancer Risk; New Treatment for Varicose Veins

6-29-2008:  Bone Marrow Stem Cells & Liver Failure; Vitamin D & Colorectal Cancer Survival; Green Tea & Colorectal Cancer

6-22-2008:  Obesity, Lifestyle & Heart Disease; Effects of Lifestyle & Nutrition on Prostate Cancer; Ginkgo Biloba, Ulcerative Colitis & Colorectal Cancer

6-15-2008:  Preventable Deaths after Coronary Artery Bypass Graft (CABG) Surgery; Green Tea & Colorectal Cancer; Attention-Deficit/Hyperactivity Disorder (ADHD) & St. John’s Wort

6-8-2008:  Vitamin D & Prostate Cancer Risk; Radiofrequency Ablation (RFA) of Kidney (Renal) Cancer; Antisense Telomerase & Cancer

6-2-2008:  Acute Coronary Syndrome- Do You Know the Symptoms?; Green Tea & Lung Cancer; Episiotomy & Subsequent Deliveries- An Unkind Cut

5-25-2008:  Early Childhood Screening Predicts Later Behavioral Problems; Psychiatric Disorders Among Parents of Autistic Children; Social & Psychiatric Profiles of Young Adults Born Prematurely

5-18-2008:  Can Statins Reverse Coronary Artery Disease?; Does Breast Ultrasound Improve Breast Cancer Detection?; Preventive Care Services at Veterans Administration (VA) Medical Centers

5-11-2008:  Smoking Cessation & Risk of Death; Childhood Traumas & Adult Suicide Risk; “White Coat Hypertension” & Risk of Cardiovascular Disease

5-4-2008:  Super-Size Me: Fast Food’s Effects on Your Liver; Exercise, Weight & Coronary Artery Disease; Contamination of Surgical Instruments in the Operating Room

4-27-2008:  Stents vs. Bypass Surgery for Coronary Artery Disease; The “DASH” Hypertension Diet & Cardiovascular Disease Prevention; Testosterone Therapy for Women with Decreased Sexual Desire & Function

4-20-2008:  BRCA Breast Cancer Mutations & MRI Scans; Bladder Cancer Prevention with Broccoli?; Diabetes: Risk of Death Due to Heart Attack & Stroke

4-13-2008:  Breast Cancer Recurrence & Hormone Replacement Therapy (HRT); Carotid Artery Disease: Surgery vs. Stents?; Statin Drugs & Cancer Prevention

4-6-2008:  Human Papilloma Virus (HPV), Pap Smear Results & Cervical Cancer; Human Papilloma Virus (HPV) Infection & Oral Cancer; Hormone Replacement Therapy (HRT) & the Risk of Gastroesophageal Reflux Disorder (GERD)

3-30-2008:  Abdominal Obesity & the Risk of Death in Women; Folic Acid Pretreatment & Heart Attacks; Pancreatic Cancer Regression after Injections of Bacteria

3-23-2008:  Age of Transfused Blood & Risk of Complications after Surgery; Obesity, Blood Pressure & Heart Size in Children

3-16-2008:  Benefits of a Full Drug Coverage Plan for Medicare Patients?; Parent-Teen Conversations about Sex; Soy (Genistein) & Prostate Cancer

3-9-2008:  Flat Colorectal Adenomas & Cancer; Health Risks after Stopping Hormone Replacement Therapy (HRT); Television, Children & Obesity 

3-2-2008:  Medication & Risk of Death After Heart Attack; Hormone Replacement Therapy (HRT) & Mammogram Results; Selenium: Cancer, Heart Disease & Death

2-23-2008:  Universal Healthcare Insurance Study; Glucosamine & Arthritis

2-17-2008:  Exceptional Longevity in Men; Testosterone & Risk of Prostate Cancer; Smoking & Pre-malignant Colorectal Polyps

2-10-2008:  Thrombus Aspiration from Coronary Arteries; Intensive Management of Diabetes & Death; Possible Cure for  Down's Syndrome?

2-3-2008:  Vitamin D & Cardiovascular Health; Vitamin D & Breast Cancer; Green Tea & Colorectal Cancer

1-27-2008:  Colorectal Cancer, Esophageal Cancer & Pancreatic Cancer: Update from the 2008 American Society of Clinical Oncology's Gastrointestinal Cancers Symposium

1-20-2008:  Testosterone Levels & Risk of Fractures in Elderly Men; Air Pollution & DNA Damage in Sperm; Statins & Trauma Survival in the Elderly

1-12-2008:  Statins, Diabetes & Stroke and Obesity; GERD & Esophageal Cancer

1-7-2008:  Testosterone Supplements in Elderly Men; Colorectal Cancer-- Reasons for Poor Compliance with Screening Recommendations

12-31-2007:  Minority Women, Hormone Replacement Therapy & Breast Cancer; Does Health Insurance Improve Health?

12-23-2007:  Is Coffee Safe After a Heart Attack?; Impact of Divorce on the Environment; Hypertension & the Risk of Dementia; Emotional Vitality & the Risk of Heart Disease

12-16-2007:   Honey vs. Dextromethorphan vs. No Treatment for Kids with Night-Time Cough, Acupuncture & Hot Flashes in Women with Breast Cancer, Physical Activity & the Risk of Death, Mediterranean Diet & Mortality 

12-11-2007:  Bias in Medical Research; Carbon Nanotubes & Radiofrequency: A New Weapon Against Cancer?; Childhood Obesity & Risk of Adult Heart Disease

12-2-2007:  Obesity & Risk of Cancer; Testosterone Level & Risk of Death; Drug Company Funding of Research & Results; Smoking & the Risk of Colon & Rectal Cancer 


Top of Page